Sometimes the best diet supplements are the fewest.
Just try to make it through the shelves of supplements without getting overwhelmed. You can easily find a half-dozen varieties of similar vitamin and mineral combinations, and infomercials on all night long telling you you’re in danger if you don’t get this “within the next 30 minutes.”
What vitamins, minerals, hormones or herbs do you really need, after all? What exactly are the best dietary supplements?
The U.S. nutritional industry is big Best HGH for Men business. Sales figures are estimated at $20-25 Billion (with a “B”) each year. Even though the FDA has a definition for dietary supplements, a definition alone will not determine what’s best for you. You have to understand what you’re trying to achieve and which ingredients will help you achieve those results.
Dietary supplements are manufactured to supplement an existing diet, by definition. Dietary supplements are not a replacement for food, although they may be marketed as such.
Some members of the population do need to add supplementation to their diet. This includes senior citizens, strict vegetarians, those with food intolerance or allergies, nursing and pregnant women, those with diseases, as well as healthy individuals who are involved in extreme conditions such as exercise and stress.
The best Dietary Supplements are like “insurance” and should not regularly replace meals. However, of course there are those who cannot eat solid meals because of illness or injury. In those cases, powdered and liquid dietary supplements, such as Ensure, are ideal because they offer many calories and vitamins per serving, making it easier for the ill or injured to take in enough energy to recover.
Sports nutrition supplements such as creatine, protein and “fat burners” are used to improve performance, lose weight and gain muscle tone. Evidence has shown that there is a slight advantage for those who do take these products, but one would have to take them daily for the rest of their lives–in larger amounts due to tolerance–to keep up the effects.
A calcium supplement is one of the safest and most readily used dietary supplement. Most often lacking in a typical American’s diet, calcium is a mineral found in dairy products, calcium-fortified food like orange juice, soybeans, raisins, fish (especially fish with the bones still inside, such as sardines or salmon) and dark greens.